Nuts, ginkgo nuts, raw

per 100 gram

Water55.2g
Energy182.0kcal
Energy761.0kJ
Protein4.32g
Total lipid (fat)1.68g
Ash1.2g
Carbohydrate, by difference37.6g
Calcium, Ca2.0mg
Iron, Fe1.0mg
Magnesium, Mg27.0mg
Phosphorus, P124.0mg
Potassium, K510.0mg
Sodium, Na7.0mg
Zinc, Zn0.34mg
Copper, Cu0.274mg
Manganese, Mn0.113mg
Vitamin C, total ascorbic acid15.0mg
Thiamin0.22mg
Riboflavin0.09mg
Niacin6.0mg
Pantothenic acid0.16mg
Vitamin B-60.328mg
Folate, total54.0??g
Folic acid0.0??g
Folate, food54.0??g
Folate, DFE54.0??g
Vitamin B-120.0??g
Vitamin A, RAE28.0??g
Retinol0.0??g
Vitamin A, IU558.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.319g
14:00.006g
16:00.288g
18:00.016g
Fatty acids, total monounsaturated0.619g
16:1 undifferentiated0.079g
18:1 undifferentiated0.512g
20:10.01g
Fatty acids, total polyunsaturated0.618g
18:2 undifferentiated0.578g
18:3 undifferentiated0.021g
Cholesterol0.0mg
Tryptophan0.071g
Threonine0.268g
Isoleucine0.209g
Leucine0.316g
Lysine0.206g
Methionine0.055g
Cystine0.023g
Phenylalanine0.171g
Tyrosine0.061g
Valine0.283g
Arginine0.42g
Histidine0.102g
Alanine0.247g
Aspartic acid0.543g
Glutamic acid0.836g
Glycine0.232g
Proline0.347g
Serine0.29g